Training Log Archive: regIn the 7 days ending Aug 9, 2015:
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Friday Aug 7, 2015 #
Running 3:00:00 [3] 28.0 km (6:26 / km)
Long run, whole lake from Jim's work. hip pretty sore for first 10 km then settled down a bit.
Wednesday Aug 5, 2015 #
Running 50:00 [3] 9.0 km (5:33 / km)
Ran from torrens to BBQ stakes, then easy jog BBQ stakes.
L hip started hurting right from start and was uncomfortable throughout.
Got a lift home with Simon - didn't feel like the 3km w/d home!
L hip started hurting right from start and was uncomfortable throughout.
Got a lift home with Simon - didn't feel like the 3km w/d home!
Tuesday Aug 4, 2015 #
Running intervals 1:05:00 [4] 11.0 km (5:55 / km)
Intervals with Shannon at Aboretum. Lovely morning above the clouds and nice and fresh.
Wu 23'28, 3.2km
12 x 90" (60") amongst the pines, 6km - we had planned to have 30' recovery but mixed up the timer. probably a good thing as I doubt I'd have lasted with shorter recorvery. as it was last two really tested me.
Wd 13'25, 1.8km
Wu 23'28, 3.2km
12 x 90" (60") amongst the pines, 6km - we had planned to have 30' recovery but mixed up the timer. probably a good thing as I doubt I'd have lasted with shorter recorvery. as it was last two really tested me.
Wd 13'25, 1.8km