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Training Log Archive: dbakker

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Biking1 1:55:00 5.68(20:16) 9.13(12:35) 436
  Total1 1:55:00 5.68(20:16) 9.13(12:35) 436
  [1-5]1 1:30:00

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Fr

Friday Aug 25, 2017 #

2 PM

Biking 1:55:00 intensity: (25:00 @0) + (1:00:00 @1) + (30:00 @2) 9.13 km (12:35 / km) +436m 10:10 / km

Biking a new trail near Nakusp called Songbird Loop. Not particularily enoyable, no flow at all to the trail. Hard slog uphill (not so bad), traverse across with no flow (awful), roughly burmed downhill (decent), wagon road back to start spot (fast).

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