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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Oct 1, 2018:

activity # timemileskm+m
  Orienteering3 2:20:00
  Running4 2:07:42 10.77 17.33 103
  Biking8 1:57:30
  Total14 6:25:12 10.77 17.33 103

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Monday Oct 1, 2018 #

Note
(sick)

Caught somebody's cold at bcoc. Fever and sore throat so far. Lots of sleep and little homework the next few days... I've run myself into the ground a bit.
9 AM

Biking (Commute) 14:00 [1]

Rushing to school for 9:30 this morning - only to remember I start at 10:30....

Every other morning is 8:00, so this one is harder to remember I guess.
2 PM

Running 33:24 intensity: (14:46 @1) + (16:33 @2) + (2:05 @3) 4.61 km (7:15 / km) +73m 6:43 / km
ahr:135 max:155

Light jog with Lindsay - starting to feel a little sick during it.

Running 12:18 intensity: (30 @1) + (3:39 @2) + (8:09 @3) 2.23 km (5:31 / km) +30m 5:10 / km
ahr:151 max:162

Easy run home.

Biking (Commute) 14:30 [1]

Sunday Sep 30, 2018 #

Running 20:00 [1]

Putting out a radio control and some drink cups.

Can only run to the same place so many times and call it orienteering - didn't even bother with a map.

Saturday Sep 29, 2018 #

10 AM

Running 10:00 [1]

1 PM

Orienteering 20:00 [1]

Setting out radio controls for bcoc middle. 50% success rate.... thats a pass for a beta system in my books.

Friday Sep 28, 2018 #

4 PM

Orienteering 40:00 [1]

Long control set up part 1. Upper loop, including lugging in 16 litres of water into the bush only to forget to bring the cups.
5 PM

Orienteering 1:20:00 [1]

BCOC long control set up part 2 - until it was very dark in the forest... middle/lower controls

Thursday Sep 27, 2018 #

7 AM

Biking (Commute) 15:00 [1]

3 PM

Biking (Commute) 15:00 [1]

Wednesday Sep 26, 2018 #

7 AM

Biking (Commute) 15:00 [1]

2 PM

Biking (Commute) 14:00 [1]

Tuesday Sep 25, 2018 #

Note

I'm switching primary internet browsers on my laptop from Firefox to Brave (I also have Edge, IE, and chrome installed, but never really used).

In other news, I also switched by taskbar to the left hand edge of the screen. Took a couple of days to get used to it, but I enjoy the extra .8 of an inch or so of vertical screen space.
7 AM

Biking (Commute) 15:00 [1]

1 PM

Biking (Commute) 15:00 [1]

5 PM

Running 52:00 [2] 10.5 km (4:57 / km)

Drove down to Mission Creek main parking lot to go for a run on the Greenway (figured I might as well use the car while I have it). Ran up the creek first and quickly got onto a chunk of the greenway I had yet to visit. It gets narrower the further up you get - fewer and fewer people and progressively more bear poop. Another 7km or so off the top that I haven't gotten to yet - should be a fun run sometime.

A few issues with my right foot again today. I ran in inov-8 x-talon 212s - this wasn't the right call - the trail was very hard packed and wide - should have gone for more of a road running shoe. Had to stop and stretch it out a couple of times.

Distance is a bit rough - its measured off of google earth approximately.

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