Training Log Archive: dbakkerIn the 7 days ending Apr 20, 2020:
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Monday Apr 20, 2020 #
Strength 15:00 [1]
Feet really, really sore today - did some damage yesterday I guess.
Sunday Apr 19, 2020 #
Note
I have been thinking about the longest straight line leg thing that is going around Attackpoint right now. Using our existing maps (and not rogaining maps - because then Douglas Lake Ranch would win), these are the options that Sage has:
- Sabiston Creek (where we hosted WCOC 2014): Only 5.1km - which surprised me
- Mount MacPherson (BCOC 2018 Venue in Revelstoke that I mapped): 5.2km
- Grasslands/McQueen Lake (Above Kamloops, but significant parts are very old maps): 9.5km
- Kelowna Nordic (Semi-Auto-Generated Map Just Ouside Kelowna that is in progress): 6.0km
11 AM
Orienteering 27:17 2.48 km (11:01 / km) +142m 8:33 / km
ahr:149 max:177
"Remote Training" down in Haines Creek that I set around 3 weeks ago, but didn't hang the flags on. Feet were good for the first ~18 minuets, but deteriorated rapidly thereafter. Bailed about 1/3 of the way through the course, and just walked back down the hill. Frustrating.
Saturday Apr 18, 2020 #
1 PM
Biking 1:30:23 9.81 km (9:13 / km) +321m 7:55 / km
ahr:144 max:176
Easy ride with Dad, Lil, and Simon.
Thursday Apr 16, 2020 #
Strength (Lumberjack) 45:00 [1]
Counted at around 2/3 time.
Nothing like chopping wood to procrastinate studying.
Nothing like chopping wood to procrastinate studying.
1 PM
Biking 32:08 3.38 km (9:31 / km) +101m 8:16 / km
ahr:127 max:162
Easy ride with Jon(!!!), Lillian, and Simon up Climb and down PPT in South Canoe.
Wednesday Apr 15, 2020 #
Strength 15:00 [1]
4 PM
Biking 40:22 [1] 7.5 km (5:23 / km) +108m 5:01 / km
Post exam first ride of the season just around some of the city trails close to the house.