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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris

In the 1 days ending Aug 1, 2015:

activity # timemileskm+m
  Football2 1:45:00
  Orienteering1 50:00 2.3(21:45) 3.7(13:31) 13010 /10c100%
  Total3 2:35:00 2.3 3.7 13010 /10c100%

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2:35
0:00
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Sa

Saturday Aug 1, 2015 #

10 AM

Football (One Bounce) 45:00 [2]

3 PM

Orienteering (Highland 2015) 50:00 [2] **** 3.7 km (13:31 / km) +130m 11:30 / km
spiked:10/10c

Training - Achilty
Headed around the area slowly with James and Will, hitting all the controls fairly spot on and using it as an acclimatisation for what the other areas would be like.
8 PM

Football 1:00:00 [1]

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