Training Log Archive: TheInvisibleLogIn the 1 days ending Mar 1, 2021:
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Monday Mar 1, 2021 #
Resistance training 27:00 [4]
Running tempo 11:17 [4] 2.0 km (5:39 / km) +20m 5:22 / km
shoes: Speedcross 7th pair
Running warm up/down 14:55 [3] 1.14 km (13:05 / km) +40m 11:08 / km
shoes: Speedcross 7th pair
MTB (Not O) 35:00 [2]