Running warm up/down 15:25 [3] 2.1 km (7:20 / km) +40m 6:42 / km
shoes: Speedcross 5 8th pair
Running tempo 11:17 [4] 2.0 km (5:39 / km) +20m 5:22 / km
shoes: Speedcross 5 8th pair
Running tempo (Mandurang Coolibah) 10:57 [4] 2.0 km (5:29 / km) +20m 5:13 / km
shoes: Speedcross 5 8th pair