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Training Log Archive: TheInvisibleLog

In the 1 days ending May 2, 2021:

activity # timemileskm+m
  Running1 37:39 3.79(9:56) 6.1(6:10) 80
  Total1 37:39 3.79(9:56) 6.1(6:10) 80

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Su

Sunday May 2, 2021 #

Running warm up/down 15:25 [3] 2.1 km (7:20 / km) +40m 6:42 / km
shoes: Speedcross 5 8th pair

Running tempo 11:17 [4] 2.0 km (5:39 / km) +20m 5:22 / km
shoes: Speedcross 5 8th pair

Running tempo (Mandurang Coolibah) 10:57 [4] 2.0 km (5:29 / km) +20m 5:13 / km
shoes: Speedcross 5 8th pair

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