Training Log Archive: TheInvisibleLogIn the 31 days ending Jul 31, 2020:
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Real Orienteering race (Lyell Forest South) 47:52 [4] *** 6.1 km (7:51 / km) +130m 7:05 / km
ahr:164 spiked:8/9c shoes: Speedcross 7th pair
Walking 2:30:00 [1] 8.0 km (18:45 / km)
Real Orienteering race (Crusoe) 1:08:11 [4] 8.2 km (8:19 / km) +200m 7:25 / km
shoes: Speedcross 4 - 6th pair