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In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Running | 82 | 76:18:24 | 461.03 | | 741.96 | | 10855 | 36 / | 44c | 81% | |
| | Real Orienteering | 34 | 47:53:23 | 198.57 | | 319.57 | | 6655 | 181 / | 246c | 73% | |
| | Walking | 9 | 17:45:00 | 55.92 | (19:03) | 90.0 | (11:50) | | | | | |
| | Moderate run | 13 | 9:37:22 | 63.04 | | 101.45 | | 350 | | | | |
| | Easy | 9 | 5:44:47 | 37.59 | (9:10) | 60.5 | (5:42) | 150 | | | | |
| | MTB (Not O) | 5 | 4:02:10 | 39.96 | | 64.31 | | 385 | | | | |
| | Back, core and achilles | 12 | 2:20:00 | | | | | | | | | |
| | Pool running | 2 | 2:09:10 | 21.38 | (6:03) | 34.4 | (3:45) | 130 | | | | |
| | Course setting | 2 | 1:17:52 | 5.16 | (15:06) | 8.3 | (9:23) | 115 | 7 / | 8c | 87% | |
| | Reps | 2 | 38:41 | 1.43 | | 2.3 | | | | | | |
| | Stationary Bike | 1 | 15:00 | | | | | | | | | |
| | Total | 144 | 168:01:49 | 884.08 | | 1422.8 | | 18640 | 224 / | 298c | 75% | |
| | [1-5] | 144 | 167:37:49 | | | | | | | | | | | averages - weight:80.2kg |
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Individual entries not listed for report periods longer than a month.
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