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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Running97 99:43:51 556.82 896.12 14615196 /240c81%
  Walking9 17:45:00 55.92(19:03) 90.0(11:50)
  Real Orienteering6 15:26:20 65.91(14:03) 106.07(8:44) 192029c
  Moderate run13 9:37:22 63.04 101.45 350
  Local event7 7:07:28 32.12(13:18) 51.7(8:16) 94028 /29c96%
  Easy9 5:44:47 37.59(9:10) 60.5(5:42) 150
  MTB (Not O)5 4:02:10 39.96 64.31 385
  Orienteering support3 3:12:00 9.91(19:22) 15.95(12:02) 150
  Back, core and achilles12 2:20:00
  Pool running2 2:09:10 21.38(6:03) 34.4(3:45) 130
  Reps2 38:41 1.43 2.3
  Stationary Bike1 15:00
  Total144 168:01:49 884.08 1422.8 18640224 /298c75%
  [1-5]144 167:37:49
averages - weight:80.2kg

Individual entries not listed for report periods longer than a month.

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