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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Running159 135:09:32 778.92 1253.56 18163277 /322c86%
  MTB (Not O)49 42:40:09 292.01 469.95 1435
  Back, core and achilles173 35:43:00
  Real Orienteering27 27:58:15 116.98 188.26 4070233 /285c81%
  Walking3 4:00:00 13.36(17:58) 21.5(11:10) 425
  Technical training2 1:13:38 7.27(10:08) 11.7(6:18) 250
  Pool running1 25:00
  Total265 247:09:34 1208.55 1944.96 24343510 /607c84%
  [1-5]264 244:29:34
averages - sleep:6.9 rhr:46 weight:79.7kg

Individual entries not listed for report periods longer than a month.

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