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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running215 158:18:32 954.46 1536.06 20025100 /129c77%
  Real Orienteering34 32:58:59 164.52(12:02) 264.77(7:28) 7015391 /447c87%
  Back, core and achilles143 23:45:00 5.8 9.33 65162c
  Walking15 22:05:00 31.29 50.35 615
  MTB (Not O)11 8:30:34 9.35 15.04 40
  Pseud-O4 3:37:10 23.97(9:04) 38.57(5:38) 32534 /34c100%
  Swimming2 2:30:00 0.0 0.0 20
  Technical training1 1:00:00 3.11(19:19) 5.0(12:00) 100
  Total292 252:45:15 1192.49 1919.13 28205525 /772c68%
averages - rhr:4 weight:80.1kg

Individual entries not listed for report periods longer than a month.

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