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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running173 112:03:09 627.92 1010.54 1211718 /22c81%
  Walking19 79:27:00 105.57 169.9 7931
  Back, core and achilles122 39:34:00
  Real Orienteering32 38:30:37 145.93 234.85 4140256 /303c84%
  MTB (Not O)43 24:37:12
  Rock climbing5 7:30:00
  Swimming3 50:00 0.75(1:07:03) 1.2(41:40)
  Total389 302:31:58 880.16 1416.49 24188274 /325c84%
averages - weight:81.5kg

Individual entries not listed for report periods longer than a month.

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