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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Walking70 240:24:07 443.29 713.41 19631
  Running90 56:45:59 310.1(10:59) 499.05(6:49) 6412
  Real Orienteering31 26:56:13 112.37(14:23) 180.85(8:56) 4055261 /307c85%
  Back, core and achilles23 12:20:00
  Resistance training2 2:00:00
  MTB (Not O)2 58:00
  Pool running2 40:00
  Rock climbing1 30:00
  Swimming2 22:00
  Pseud-O1 13:06 0.97(13:31) 1.56(8:24) 25
  Total207 341:09:25 866.74 1394.88 30123261 /307c85%
  [1-5]207 340:44:25
averages - rhr:65 weight:81.1kg

Individual entries not listed for report periods longer than a month.

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