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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 365 days ending Dec 31, 2019:

activity # timemileskm+m
  Walking85 194:43:25 416.99 671.08 8530
  Running97 54:54:26 297.09 478.12 5118
  Real Orienteering41 35:36:24 142.18(15:02) 228.82(9:20) 5358387 /431c89%
  Resistance training32 24:55:00
  MTB (Not O)25 21:37:00 21.75 35.0 282
  Stationary Bike17 7:35:00
  Swimming19 4:43:30
  Back, core and achilles4 2:05:00
  Pseud-O1 37:00 3.04(12:09) 4.9(7:33) 40
  Total242 346:46:45 881.06 1417.92 19328387 /431c89%
averages - weight:81.9kg

Individual entries not listed for report periods longer than a month.

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