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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running199 147:32:43 837.76 1348.24 15565
  Real Orienteering47 59:13:08 261.1 420.2 10680576 /683c84%
  Walking19 44:00:30 81.24 130.75 2770
  MTB (Not O)27 25:59:48 37.97 61.1 300
  Back, core and achilles102 16:35:00
  Pseud-O7 6:17:20 40.2(9:23) 64.69(5:50) 71050 /52c96%
  Technical training2 2:05:00 5.22 8.4 60
  Orienteering support2 16:00
  Total284 301:59:29 1263.49 2033.39 30085626 /735c85%
  [1-5]282 300:33:29
averages - sleep:6.9 rhr:50 weight:79.5kg

Individual entries not listed for report periods longer than a month.

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