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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running179 124:48:57 739.64 1190.33 14385
  MTB (Not O)134 62:10:36 547.67 881.4 130
  Walking15 50:53:06 101.36 163.13 591017 /19c89%
  Real Orienteering30 37:17:11 151.04(14:49) 243.07(9:12) 4719268 /319c84%
  Back, core and achilles81 19:15:00
  Swimming6 1:18:00 0.68 1.1
  Stationary Bike1 1:00:00
  Total423 296:42:50 1540.39 2479.02 25144285 /338c84%
  [1-5]422 296:32:50
averages - weight:78.3kg

Individual entries not listed for report periods longer than a month.

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