Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 28, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 27, 2019 #
Real Orienteering race (Foxes lair) 39:21 [3] *** 4.46 km (8:49 / km) +60m 8:16 / km
spiked:14/15c shoes: Salamon Sppedcross 4 blue V2
Australian Middle Champs. One error. First control. Bad one. 2 minutes lost. Cost me one place, up from 7th to 8th compared with perfect run on Middle Day the previous weekend.
Friday Apr 26, 2019 #
Real Orienteering race 20:20 [3] *** 2.55 km (7:58 / km) +20m 7:40 / km
spiked:16/16c shoes: Salamon Sppedcross 4 blue V2
Australian Sprint Champs. No errors. Second last. Say no more.
Wednesday Apr 24, 2019 #
Walking 1:45:00 [1] 7.63 km (13:46 / km) +60m 13:14 / km
Walk along Preston Beach trail.
Monday Apr 22, 2019 #
Real Orienteering race (Umuna) 39:40 [3] *** 4.23 km (9:23 / km) +110m 8:18 / km
spiked:16/16c shoes: Salamon Sppedcross 4 blue V2
Easter Day 3. Middle. One of those rare no error days. Learnt lessons from yesterday. Every control appeared just when and where I expected it. Lots of errors going on around me.
