Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 3, 2021:
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Sunday Jan 3, 2021 #
MTB (Not O) 1:25:00 [3]
Substitute for planned long run. Knee issues.
How to walk 8 kilometres in .05 of a square kilometre. Yesterday's tablet draft with GPS track over the top.
BTW, the red circles are wheel cactus infestations.
How to walk 8 kilometres in .05 of a square kilometre. Yesterday's tablet draft with GPS track over the top.
BTW, the red circles are wheel cactus infestations.
Saturday Jan 2, 2021 #
Walking 1:45:00 [2] 7.3 km (14:23 / km)
Resistance training 30:00 [4]
Note
(injured)
Damn knee again
Friday Jan 1, 2021 #
Running 38:55 [3] 5.47 km (7:07 / km) +60m 6:45 / km
shoes: Speedcross 7th pair
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Thursday Dec 31, 2020 #
Running warm up/down 15:35 [2] 2.1 km (7:25 / km) +40m 6:47 / km
shoes: Speedcross 7th pair
Running tempo 11:36 [4] 2.0 km (5:48 / km) +20m 5:31 / km
shoes: Speedcross 7th pair
Running tempo 11:17 [4] 2.0 km (5:39 / km) +20m 5:22 / km
shoes: Speedcross 7th pair
Wednesday Dec 30, 2020 #
Resistance training 30:00 [4]
Running 49:54 [3] 7.32 km (6:49 / km) +52m 6:35 / km
shoes: Speedcross 7th pair
Tuesday Dec 29, 2020 #
Walking 2:45:00 [1] 11.3 km (14:36 / km)
shoes: Speedcross 7th pair
More boulder appreciation