In the 7 days ending Feb 14, 2021:
Note (injured)
Running warm up/down 15:14 [2] 2.24 km (6:48 / km) +33m 6:20 / km shoes: Speedcross 7th pair
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Running warm up/down 9:14 [3] 1.4 km (6:36 / km) +10m 6:22 / km shoes: Speedcross 7th pair
Running hills 22:21 [3] 3.14 km (7:07 / km) +145m 5:47 / km shoes: Speedcross 7th pair
Running warm up/down 15:45 [3] 2.2 km (7:10 / km) +40m 6:34 / km shoes: Speedcross 7th pair
Running tempo 11:08 [4] 2.0 km (5:34 / km) +20m 5:18 / km shoes: Speedcross 7th pair
Running tempo 11:14 [4] 2.0 km (5:37 / km) +20m 5:21 / km shoes: Speedcross 7th pair
Walking 1:15:00 [1] 5.0 km (15:00 / km)
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