Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 18, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 18, 2021 #
Running hills 23:45 [4] 3.17 km (7:30 / km) +150m 6:04 / km
shoes: Speedcross 5 8th pair
Running warm up/down 9:40 [3] 1.44 km (6:43 / km) +15m 6:23 / km
shoes: Speedcross 5 8th pair
Walking 1:15:00 [1] 5.0 km (15:00 / km)
Saturday Apr 17, 2021 #
Real Orienteering race (Royal George Company) 1:17:21 [4] *** 9.24 km (8:22 / km) +170m 7:40 / km
spiked:12/16c shoes: Speedcross 5 8th pair
The closest Bendigo comes to Street-O! Street route chocies and fine navigation in mining terrain near the circle. Despite being the map maker, I made two errors - both dure to overconfidence and the subsequent use of map memory based on 4 year old memories.
Running 23:00 [3] 2.44 km (9:26 / km) +25m 8:58 / km
shoes: Speedcross 5 8th pair
Control collection. Naturally I spiked each of these eight.
Friday Apr 16, 2021 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Wednesday Apr 14, 2021 #
Walking 2:00:00 [1] 8.0 km (15:00 / km) +150m 13:43 / km
Finished field work of The Granites. Two hundred hours of work including 22 trips. A little over three square kilometres of terrain. Might take a break from mapping for a while.
And on cue just as I have finished drafting and compliance checking, and finishing with this AP entry, the courier arrives with a new golf club.
And on cue just as I have finished drafting and compliance checking, and finishing with this AP entry, the courier arrives with a new golf club.
Tuesday Apr 13, 2021 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Resistance training 45:00 [4]
Monday Apr 12, 2021 #
Walking 3:30:00 [1] 14.0 km (15:00 / km) +150m 14:14 / km
Mapping