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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Walking4 11:40:00 29.83(23:28) 48.0(14:35) 200
  Running2 1:53:46 9.59(11:52) 15.43(7:22) 265
  Real Orienteering1 1:22:03 5.56(14:46) 8.94(9:11) 150
  Resistance training2 1:17:00
  Total7 16:12:49 44.97 72.37 615

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

Walking 4:00:00 [2] 16.0 km (15:00 / km) +200m 14:07 / km

GPS logging with fast track walking

Saturday Apr 24, 2021 #

Real Orienteering race (Smiths Reef) 1:22:03 [4] 8.94 km (9:11 / km) +150m 8:28 / km
shoes: Speedcross 5 8th pair

Smiths Reef
Snafu on number six. Took the safe recovery option up to the track and in from behind. Very nicely chosen control site.

Friday Apr 23, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Resistance training 40:00 [4]

Thursday Apr 22, 2021 #

Running warm up/down 15:20 [3] 2.1 km (7:18 / km) +40m 6:40 / km
shoes: Speedcross 5 8th pair

Running tempo 11:58 [4] 2.0 km (5:59 / km) +20m 5:42 / km
shoes: Speedcross 5 8th pair

My usual 2 k tempo run. The time was so slow I decided I needed to repeat it and do a little better.

Running tempo 11:12 [4] 2.0 km (5:36 / km) +20m 5:20 / km
shoes: Speedcross 5 8th pair

The second run was much better. It was one of those rare experiences of enjoyable running. Wish they were all like this.

Wednesday Apr 21, 2021 #

Walking warm up/down 2:40:00 [2] 12.0 km (13:20 / km)
shoes: Speedcross 5 8th pair

Intended to run the new tracks at Sedgwick with GPS logger. Turned out body wasn't really keen on the idea, so it became a fast walk. Lots of new tracks for the map. Will take a couple more visits.

Tuesday Apr 20, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Resistance training 37:00 [4]

Monday Apr 19, 2021 #

Running 1:15:16 [3] 9.33 km (8:04 / km) +185m 7:20 / km
shoes: Speedcross 5 8th pair

Ran two route options for the long leg at Sedgwick. Maybe its just a little too long. Rethinking.
C • long leg 42

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