Training Log Archive: TheInvisibleLogIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 23, 2021 #
Running warm up/down 15:55 [3] 2.15 km (7:24 / km) +40m 6:46 / km
shoes: Speedcross 5 8th pair
Running tempo 12:01 [4] 2.0 km (6:01 / km) +20m 5:43 / km
shoes: Speedcross 5 8th pair
Running tempo 11:05 [4] 2.0 km (5:33 / km) +20m 5:17 / km
shoes: Speedcross 5 8th pair
Telling how I can gain a minute over 2 k by repeating the tempo run. Maybe I have to do 3 k to warm up.
Thursday May 20, 2021 #
Walking 1:15:00 [1] 5.0 km (15:00 / km) +30m 14:34 / km
shoes: Speedcross 5 8th pair
Exploring Jervis Bay Park.
Wednesday May 19, 2021 #
Walking 6:00:00 [2] 16.0 km (22:30 / km) +800m 18:00 / km
Attempt to climb Castle Mountain in the Budawangs. Gave up near the top as didn't trust the "rope" that was meant to aid the ascent. Via Tatt. Bring my own rope and gear next time.
Still, wonderful and wild place and we went and pruchased some maps in Canberra on the way home for a return visit when the days are longer. Lacking the odious restrictions, bullshit and crowds associated with the Grampians these days.
Still, wonderful and wild place and we went and pruchased some maps in Canberra on the way home for a return visit when the days are longer. Lacking the odious restrictions, bullshit and crowds associated with the Grampians these days.
Tuesday May 18, 2021 #
Walking 2:15:00 [2] 8.0 km (16:53 / km) +500m 12:51 / km
Climbing Pigeon House. Rather tamed by the massive ladder and stair structure.