In the 7 days ending Jun 6, 2021:
Running long 1:12:41 [3] 10.0 km (7:16 / km) +40m 7:08 / km shoes: Speedcross 5 8th pair
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Running warm up/down 27:47 [3] 4.08 km (6:49 / km) +35m 6:32 / km shoes: Speedcross 5 8th pair
Resistance training 39:00 [4]
Running warm up/down 18:53 [3] 2.1 km (9:00 / km) +40m 8:13 / km shoes: Speedcross 5 8th pair
Running tempo 11:40 [4] 2.0 km (5:50 / km) +30m 5:26 / km shoes: Speedcross 5 8th pair
Running tempo 11:07 [4] 2.0 km (5:34 / km) +30m 5:10 / km shoes: Speedcross 5 8th pair
Running warm up/down 17:00 [3] 2.7 km (6:18 / km) shoes: Speedcross 5 8th pair
Running hills 17:52 [4] 2.5 km (7:09 / km) +200m 5:06 / km shoes: Speedcross 5 8th pair
MTB (Not O) 1:12:00 [3]
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