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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Exercise bike1 45:37 11.0(14.5/h) 17.7(23.3/h)
  Total1 45:37 11.0(4:09) 17.7(2:35)
  [1-5]1 45:35

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We

Wednesday Nov 29, 2017 #

4 PM

Exercise bike 45:37 intensity: (2 @0) + (1:07 @1) + (38:04 @2) + (6:24 @3) 11.0 mi (14.5 mph)
ahr:131 max:142 shoes: Trainer tire

tried episode 1 of ozark. intrigued but not sold yet
C • Ozark 3

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