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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending May 26, 2018:

activity # timemileskm+m
  Orienteering1 1:35:30 4.51(21:11) 7.26(13:09) 28921c
  Total1 1:35:30 4.51(21:11) 7.26(13:09) 28921c

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Sa

Saturday May 26, 2018 #

12 PM

Orienteering race 1:35:30 [5] *** 4.51 mi (21:11 / mi) +289m 17:40 / mi
21c shoes: Salomon Speedcross 4 - GRAY

Westchester A meet
Blue Middle, 5.4k 280m

Pretty rough for me today. The navigation actually went mostly well, which I was really happy with as I still find the rocks/cliffs difficult to navigate. Still had 2 big blunders on 13 and 18. Both I got really close before convincing myself I was wrong and turning off in the wrong direction. After about halfway I was just beat and had no energy, I didn't even attempt to jog for most of the second half. Energy sucking heat and humidity (~90F out). Was wishing for water about 6 controls before the water control.

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