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Training Log Archive: KFish

In the 1 days ending May 11:

activity # timemileskm+m
  Road Running1 59:56 6.24(9:36) 10.04(5:58) 63
  Total1 59:56 6.24(9:36) 10.04(5:58) 63
  [1-5]1 59:50

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Tu

Tuesday May 11 #

4 PM

Road Running 59:56 intensity: (6 @0) + (16 @1) + (6:10 @2) + (19:17 @3) + (34:07 @4) 6.24 mi (9:36 / mi) +63m 9:19 / mi
ahr:153 max:172 shoes: New Balance 808 v9 - Pair 2

Tried to keep it slow to get miles without overdoing it. Cool day, but sun was peaking out

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