Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending May 13:

activity # timemileskm+m
  Trail Running1 59:00 5.44(10:51) 8.76(6:44) 127
  Total1 59:00 5.44(10:51) 8.76(6:44) 127
  [1-5]1 58:50

«»
0:59
0:00
» now
Th

Thursday May 13 #

3 PM

Trail Running 59:00 intensity: (10 @0) + (38 @1) + (5:37 @2) + (29:37 @3) + (22:55 @4) + (3 @5) 5.44 mi (10:51 / mi) +127m 10:07 / mi
ahr:150 max:175 shoes: SpeedCross 4- Orange and Green

Mostly paved with a little blip of trail to get in a nice big hill. Getting nice out again.

« Earlier | Later »