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Training Log Archive: KFish

In the 1 days ending May 15:

activity # timemileskm+m
  Trail Running1 3:09:18 16.08(11:46) 25.88(7:19) 674
  Total1 3:09:18 16.08(11:46) 25.88(7:19) 674
  [1-5]1 3:09:13

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Sa

Saturday May 15 #

8 AM

Trail Running 3:09:18 intensity: (5 @0) + (5 @1) + (1:13 @2) + (27:07 @3) + (2:37:26 @4) + (3:22 @5) 16.08 mi (11:46 / mi) +674m 10:25 / mi
ahr:161 max:180 shoes: SpeedCross 4- Orange and Green

2 loops of the northern half of racoon creek. I like this side of the park better, but it might just be because I havent done it as much. The first loop was with syd, and then she peeled off and the second loop was solo. It was a beautiful day to be out, but something in the blooming season was making it past my allergy meds.

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