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Training Log Archive: KFish

In the 1 days ending May 16:

activity # timemileskm+m
  Road Running1 38:44 4.07(9:31) 6.55(5:55) 39
  Total1 38:44 4.07(9:31) 6.55(5:55) 39
  [1-5]1 38:38

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Su

Sunday May 16 #

2 PM

Road Running 38:44 intensity: (6 @0) + (38 @1) + (45 @2) + (37:15 @3) 4.07 mi (9:31 / mi) +39m 9:15 / mi
ahr:147 max:155 shoes: New Balance 808 v9 - Pair 2

quick trot. close to peaking!

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