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Training Log Archive: KFish

In the 1 days ending May 17, 2021:

activity # timemileskm+m
  Mountain Biking1 1:35:07 19.51(12.3/h) 31.4(19.8/h) 183
  Total1 1:35:07 19.51(4:53) 31.4(3:02) 183
  [1-5]1 1:34:54

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Mo

Monday May 17, 2021 #

12 PM

Mountain Biking 1:35:07 intensity: (13 @0) + (20:16 @1) + (50:31 @2) + (22:08 @3) + (1:56 @4) + (3 @5) 19.51 mi (12.3 mph) +183m
ahr:128 max:175 shoes: Trek Superfly 9.6

Met syd a little ways down the trail and did he second part together. Beautiful day to ride and nice to get it done before the masses are clogging the trail

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