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Training Log Archive: KFish

In the 1 days ending May 19, 2021:

activity # timemileskm+m
  Road Running1 48:13 5.12(9:25) 8.24(5:51) 44
  Total1 48:13 5.12(9:25) 8.24(5:51) 44
  [1-5]1 48:02

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Wednesday May 19, 2021 #

2 PM

Road Running 48:13 intensity: (11 @0) + (11 @1) + (1:18 @2) + (27:38 @3) + (18:55 @4) 5.12 mi (9:25 / mi) +44m 9:10 / mi
ahr:153 max:163

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