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Training Log Archive: KFish

In the 1 days ending May 23, 2021:

activity # timemileskm+m
  Road Running1 47:01 4.55(10:20) 7.32(6:25) 90
  Other1 10:00
  Total2 57:01 4.55 7.32 90
  [1-5]2 56:50

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Su

Sunday May 23, 2021 #

6 AM

Road Running 47:01 intensity: (11 @0) + (2:45 @1) + (13:59 @2) + (28:59 @3) + (1:07 @4) 4.55 mi (10:20 / mi) +90m 9:44 / mi
ahr:136 max:160 shoes: SpeedCross 4- Orange and Green

Found a new rail trail
8 PM

Other 10:00 [1]

Strength

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