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Training Log Archive: KFish

In the 11 days ending Oct 12, 2020:

activity	#	time	miles		km		+m
Mountain Biking	3	3:54:39	51.22	(13.1/h)	82.43	(21.1/h)	537
Trail Running	2	2:34:06	15.0	(10:16)	24.14	(6:23)	375
Road Running	3	2:26:51	16.44	(8:56)	26.46	(5:33)	221
Hiking	1	1:15:06	3.83	(19:36)	6.16	(12:11)	102
Rock Climbing	1	45:00
Other	1	15:00
Total	10	11:10:42	86.49		139.19		1235
[1-5]	10	11:08:36

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Sunday Oct 11, 2020 #

Event: Susquehanna Stumble - POSTPONED UNTIL 2021

9 AM

Mountain Biking 1:32:44 19.62 mi (12.7 mph) +194m
ahr:127 max:158 shoes: Trek Superfly 9.6

Super easy spin, fair weather biking is close to coming to and end. Leaves were out in full force.

This also marks my bike goal for the year of 1100 miles, which was twice what I managed last year. Pretty happy I got back into biking even it is almost all rail trail. I’ll still get more miles on the trainer, but happy with the amount of outdoor biking this summer :).

Saturday Oct 10, 2020 #

Event: POSTPONED - New England Championships

8 AM

Trail Running 59:39 6.73 mi (8:52 / mi) +211m 8:05 / mi
ahr:154 max:173 shoes: Speedcross 4 - orange and gree

First organized race since nain rouge in March. 10k in North park. Goal was 10 min mile pace, which I shattered, but my result was worse than it should be because I made an almost half mile wrong turn (on the second lap, doh!). Felt like I was orienteering (poorly). Good reminder than my brain can’t keep up with my legs without training. Still a fun time and good to get out and be motivated.

Friday Oct 9, 2020 #

1 PM

Mountain Biking 1:08:56 15.41 mi (13.4 mph) +173m
ahr:141 max:170 shoes: Trek Superfly 9.6

Thursday Oct 8, 2020 #

5 PM

Road Running 37:49 4.05 mi (9:20 / mi) +88m 8:45 / mi
ahr:153 max:176 shoes: New balance 880 v9 - pair 1

Wednesday Oct 7, 2020 #

Other 15:00 [3]

Strength

10 AM

Road Running 45:07 5.12 mi (8:49 / mi) +46m 8:34 / mi
ahr:155 max:171 shoes: New balance 880 v9 - pair 1

Monday Oct 5, 2020 #

12 PM

Mountain Biking 1:12:59 16.19 mi (13.3 mph) +170m
ahr:139 max:167 shoes: Trek Superfly 9.6

I thought I was going to be cold, but once I got out and moving the sun was nice and I stayed warm on the inside, if chilly on the outside. Biking days are probably numbered, so I gotta enjoy it while I can.

Sunday Oct 4, 2020 #

8 AM

Road Running 1:03:55 7.27 mi (8:48 / mi) +87m 8:29 / mi
ahr:157 max:172 shoes: New balance 880 v9 - pair 1

Brisk morning, but trail was still pretty busy

Saturday Oct 3, 2020 #

Event: CANCELLED - Python 10 Hour Rogaine

Event: Sardinia Forest Solo Score-O

10 AM

Trail Running 1:34:27 8.27 mi (11:25 / mi) +164m 10:46 / mi
ahr:142 max:171 shoes: Speedcross 4 - orange and gree

Forbes state forest. We were supposed to have Night O out here tonight, but was cancelled due to lack of interest. Decided to come out and check out the park anyway since we had never been here, and make a day of it with a run and a hike. Trails were nice but rocky in areas. Stopped at Beams Rocks view briefly. Pretty flat. Lots more trails to explore, would definitely come back. A week or so early for peak leaf.

Hiking 1:15:06 3.83 mi (19:36 / mi) +102m 18:07 / mi
ahr:109 max:141 shoes: Speedcross 4 - orange and gree

Hike out to wolf rocks. Nice view but it was crowded and not quite peak leaf yet, still lots of green

Friday Oct 2, 2020 #

6 PM

Rock Climbing 45:00 [3]
shoes: La sportive muira 2

Restarted climbing membership. It felt pretty safe, everyone was good about wearing masks properly. Would have preferred less overall people tho, will have to play with timing to find a good time. Had fun but arms and fingers did not have much in them

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