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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Dec 4, 2017:

activity # timemileskm+m
  Orienteering3 2:42:19 11.91(13:38) 19.17(8:28) 66247c
  Exercise bike1 45:37 11.0(14.5/h) 17.7(23.3/h)
  Other1 45:00
  Road Running1 38:31 4.03(9:33) 6.49(5:56) 143
  Total6 4:51:27 26.94 43.36 80547c
  [1-5]6 4:51:25

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TuWeThFrSaSuMo

Monday Dec 4, 2017 #

Note

Registered and flights for GNC :)

Other 45:00 [3]

Arms, abs, rock rings

Sunday Dec 3, 2017 #

10 AM

Orienteering 1:03:41 [3] **** 4.21 mi (15:08 / mi) +158m 13:33 / mi
28c shoes: Salomon Speed Cross 4

OINK Day 3
Blue Middle
5 km, 150 m climb

Started off poorly and it didnt get much better. The first 8 controls were in thick, hunched over, face swatting greenery. 7 min error to #1, and then not clean to any of those 8. Found 5 on my way to 1, and 1 on my way to 5...

After those 8 it opened up to grassy fields and open woods, which was much more fun and went much better, although still not clean in the circle too often. Legs also took a few controls to warm up since I had been walking in the thick stuff. Overall not a very good showing for me.

Saturday Dec 2, 2017 #

11 AM

Orienteering 1:02:07 [4] ***** 4.35 mi (14:16 / mi) +349m 11:26 / mi
shoes: Salomon Speed Cross 4

22c shoes: Salomon Speed Cross 4
OINK
Blue Middle Day 2
5 km, 220m climb

I started out going a little to fast for my ability to navigate. Much more technical navigation than yesterday, which led to some bad mistakes.

5 - overshot and climbed a little more than necessary
7 - went from 6 to 17 instead of 7. Got there and noticed the control code was wrong, and then that it was a water stop, which didnt make sense. Took me to long to recognize my error.
12 - HUGE mistake. I went around the hill and then drifted too far down. Found what I thought was a mapped pit to take a bearing from, but it must not have been what I thought it was, because I ended up at 13 and then had to backtrack. 7ish minute error :(.

Friday Dec 1, 2017 #

2 PM

Orienteering 36:31 [5] *** 3.35 mi (10:54 / mi) +155m 9:32 / mi
19c shoes: Salomon Speed Cross 4

Oink Blue Middle 1, 4.3 km

A narrow park that was basically a ridge with a field on the top and woods on the sides. Traveled along and back and forth over the top of the ridge. No major mistakes, but a few inefficiencies, mostly cutting into woods too early and fighting more green than i would have had to, especially on 1, 11 and 12. Also got trapped in the fences at 17 briefly, but instead of fussing looking at the map i gave up and went around, which turned out to be the right choice. Had to walk up ~ 2 hills, other than that I kept up a pace I am very happy with.

Wednesday Nov 29, 2017 #

4 PM

Exercise bike 45:37 intensity: (2 @0) + (1:07 @1) + (38:04 @2) + (6:24 @3) 11.0 mi (14.5 mph)
ahr:131 max:142 shoes: Trainer tire

tried episode 1 of ozark. intrigued but not sold yet

Tuesday Nov 28, 2017 #

4 PM

Road Running 38:31 [3] 4.03 mi (9:33 / mi) +143m 8:36 / mi
shoes: Nike Fury 2

beautiful out, racing sunlight

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