Training Log Archive: KFishIn the 7 days ending Jan 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 8, 2018 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Got quite a few v2-4
Sunday Jan 7, 2018 #
10 AM
Orienteering 1:17:39 * 4.99 mi (15:34 / mi) +196m 13:52 / mi
19c shoes: Rossignol Evo XC Skis
First attempt at ski orienteering. First loop was the long map (4.4 k) and second loop was the short map (1.8 k). Took off in the wrong direction to #1. After that I spent a little bit more time checking the turns and confirming with compass. Its a bit of memory O since the map was around my neck. First loop i kep the punch card in my pocket and struggled to get it in and out every flag. Second loop I put it on a cord around my neck and had a much better time.
I had fun, but I dont think oodles of ski O is in my future.
I had fun, but I dont think oodles of ski O is in my future.
Skiing (cross country) 1:35:20 [3] 6.04 mi (3.8 mph) +231m
shoes: Rossignol Evo XC Skis
went out to explore the orange loop after both the O loops. Beautiful day in the sun and a lot warmer than it has been! Pretty much hit all the trails between this and ski O.
Saturday Jan 6, 2018 #
2 PM
Road Running 1:29:43 [3] 9.0 mi (9:58 / mi) +53m 9:47 / mi
shoes: Sense ProPulse (Salomon)
windy and 9 F. Half hard packed squeaky snow, half plowed pavement. Legs were pretty beat by the end!
Thursday Jan 4, 2018 #
7 PM
Exercise bike 38:52 10.0 mi (15.4 mph)
ahr:144 max:156 shoes: Trainer tire
not into it
Wednesday Jan 3, 2018 #
7 PM
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Finished a v2-4 a lot of people were struggling with
Tuesday Jan 2, 2018 #
6 PM
Exercise bike 56:41 14.8 mi (15.7 mph)
ahr:152 max:168 shoes: Trainer tire