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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Rock Climbing2 1:00:00
  Orienteering1 55:15 3.56(15:31) 5.73(9:39) 18810c
  Trail Running1 48:43 4.52(10:47) 7.27(6:42) 172
  Road Running1 40:53 4.5(9:05) 7.24(5:39) 27
  Exercise bike1 40:00 10.2(15.3/h) 16.42(24.6/h)
  Total6 4:04:51 22.78 36.66 38710c

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Saturday Mar 17, 2018 #

12 PM

Orienteering race 55:15 [3] 3.56 mi (15:31 / mi) +188m 13:20 / mi
10c shoes: Sense ProPulse (Salomon)

noticed NEOOC was hosting an event a 12 min detour from our route to AA, so how could we not stop?

Course was called a long sprint, but it was quite long, id call it more like a brown classic. Anyhoo, super embarrassing result i'd rather put behind me. But it served as a great rust buster for day 2!

Will definitely make the drive to NEOCC events in the future. Super easy drive and some much more interesting terrain.

Thursday Mar 15, 2018 #

Rock Climbing 30:00 [3]
shoes: La Sportiva Muira

Finished a v2-4 that i have been putting a lot of effort into. probably the most effort ive ever put into a single route.

Also did the route of the week, which required climbing a v2ish route with a basketball and dunking it at the top. suprisingly difficult.

Lost steam after that.

Wednesday Mar 14, 2018 #

4 PM

Road Running 40:53 [3] 4.5 mi (9:05 / mi) +27m 8:55 / mi
shoes: Sense ProPulse (Salomon)

Tuesday Mar 13, 2018 #

Exercise bike 40:00 [3] 10.2 mi (15.3 mph)
shoes: Trainer tire

Sunday Mar 11, 2018 #

Rock Climbing 30:00 [3]
shoes: La Sportiva Muira

12 PM

Trail Running 48:43 [3] 4.52 mi (10:47 / mi) +172m 9:38 / mi
shoes: Salomon Speed Cross 4

re-twisted my right ankle HARD. on a trail run. so frustrating, i'm going to go look for some brace alternatives because this is getting ridiculous.

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