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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Road Running2 1:38:26 10.23(9:37) 16.46(5:59) 234
  Mountain Biking1 1:07:35 12.58(11.2/h) 20.25(18.0/h) 357
  Orienteering1 1:01:49 5.66(10:55) 9.11(6:47) 28516c
  Rock Climbing1 45:00
  Total5 4:32:50 28.47 45.82 87616c

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Sunday Oct 14, 2018 #

1 PM

Orienteering 1:01:49 [3] *** 5.66 mi (10:55 / mi) +285m 9:27 / mi
16c shoes: Salomon SpeedCross 4 - BLACK

I didnt think i was going to make it to this one because I was in DC this weekend, but when i looked up the location and saw it was basically on my drive home I made an effort to leave early enough to make it. Im glad I did, the map, woods, course, flag placement, and weather were all fantastic - one of my favorite WPOC meets to date.

Syd had run and left by the time i got there so I knew the time to beat. I thought I could do it, but a few small errors doomed me to come in 3rd behind her and katrina.

2 - terrible route choice through very slow downed trees and rocky ground.
7 - overshot slightly too far north
9 - cut in a tad early
12 - went to the wrong stream end about 100 m off.
15 - I got really confused when I crossed a trail without seeing it, so I hesitated a lot as I attacked, but I was right on.

Syd got me by 1:35.

Thursday Oct 11, 2018 #

7 PM

Road Running 58:37 [3] 6.19 mi (9:28 / mi) +118m 8:56 / mi
shoes: Sense ProPulse (Salomon)

nice run in the dark with syd. Finally not humid.

Wednesday Oct 10, 2018 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Havent been to the gym in a longgg time. I climbed 9 V1-3, and tried a few more. Traffic coming home was terrribllleeee.

Tuesday Oct 9, 2018 #

4 PM

Road Running 39:49 [3] 4.04 mi (9:51 / mi) +116m 9:03 / mi
shoes: Sense ProPulse (Salomon)

Monday Oct 8, 2018 #

5 PM

Mountain Biking 1:07:35 [3] 12.58 mi (11.2 mph) +357m
shoes: Trek Superfly 9.6

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