Training Log Archive: KFishIn the 7 days ending Jan 18, 2019:
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Friday Jan 18, 2019 #
Event: Georgia Navigator Cup 2019
12 PM
Orienteering 7:11 [3] *** 0.72 mi (9:58 / mi) +17m 9:18 / mi
5c shoes: Salomon SpeedCross 4 - BLACK
McIntosh Practice course
Did this at a good pace to warm up my legs. I remembered much of it from our previous sprint here 2 years ago.
Did this at a good pace to warm up my legs. I remembered much of it from our previous sprint here 2 years ago.
2 PM
Orienteering race 48:54 [4] **** 4.25 mi (11:30 / mi) +151m 10:22 / mi
16c shoes: Salomon SpeedCross 4 - BLACK
McIntosh blue middle, 16c, 4.9 km, 125m
Started with MIclimber but we headed separate ways immediately. My 2019 goal is to get my confidence back and to Deserve that confidence. I’m starting in a good mental state - I’ve been training well, I feel good, and house stress is off the table.
I started off probably moving more at sprint speed than middle speed, but I felt good and didn’t mess up the first control! I was reading the map well at speed so I figured I would keep up the pace as long as I could. I had a very minor bobble on 5 and then really messed up 8. Eventually I reattacked from the road, and thought I must have been too low. Turns out I was in the right spot the first time and I am not sure how I never saw the flag. Then I miss punched after the reattack, my first MP at an A meet :(. My navigation got sloppier after 8, but I was still moving well and able to correct en route. I had some trouble making sense of 9, but now I believe it is because I wasn’t starting where I thought I was. I had a hard time contouring the last couple controls, but I still found them without trouble, just maybe not the most efficiently.
Overall I am really happy with how I felt physically and even with most of my nav. Even with one big mistake I had a 10 min per straight line km pace which is great. MPing is very disappointing though - I rarely don’t check the code! Hoping to continue to see physical payoffs in the next 2 days.
Started with MIclimber but we headed separate ways immediately. My 2019 goal is to get my confidence back and to Deserve that confidence. I’m starting in a good mental state - I’ve been training well, I feel good, and house stress is off the table.
I started off probably moving more at sprint speed than middle speed, but I felt good and didn’t mess up the first control! I was reading the map well at speed so I figured I would keep up the pace as long as I could. I had a very minor bobble on 5 and then really messed up 8. Eventually I reattacked from the road, and thought I must have been too low. Turns out I was in the right spot the first time and I am not sure how I never saw the flag. Then I miss punched after the reattack, my first MP at an A meet :(. My navigation got sloppier after 8, but I was still moving well and able to correct en route. I had some trouble making sense of 9, but now I believe it is because I wasn’t starting where I thought I was. I had a hard time contouring the last couple controls, but I still found them without trouble, just maybe not the most efficiently.
Overall I am really happy with how I felt physically and even with most of my nav. Even with one big mistake I had a 10 min per straight line km pace which is great. MPing is very disappointing though - I rarely don’t check the code! Hoping to continue to see physical payoffs in the next 2 days.
Tuesday Jan 15, 2019 #
5 PM
Road Running 36:29 [3] 4.06 mi (8:59 / mi) +59m 8:35 / mi
shoes: Sense ProPulse (Salomon)
cold, dark and alone. Hard not to push the pace a little bit.
Monday Jan 14, 2019 #
Exercise bike 45:00 [3] 11.1 mi (14.8 mph)
shoes: Trainer tire
Easy spin
Sunday Jan 13, 2019 #
Other 20:00 [3]
Freeletics
Saturday Jan 12, 2019 #
11 AM
Road Running 1:07:22 [4] 8.01 mi (8:25 / mi) +1m 8:24 / mi
shoes: Sense ProPulse (Salomon)
Its dangerous to run without syd, im bad at sticking to "The Plan" and went a little (read: a lot) too fast for a race week. There was about an inch of loose snow that was a little slippery, but it still felt really good :). Evidently "The Plan" is working.