Training Log Archive: KFishIn the 7 days ending May 20, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:17:59 3.09 mi (25:14 / mi) +230m 20:30 / mi
ahr:119 max:152 12c shoes: Salomon Speedcross 4 - Navy
Orienteering 11:46 0.62 mi (18:58 / mi) +52m 15:02 / mi
ahr:139 max:166 3c shoes: Salomon Speedcross 4 - Navy
Orienteering 23:36 *** 1.49 mi (15:50 / mi) +86m 13:26 / mi
ahr:130 max:147 9c shoes: Salomon Speedcross 4 - Navy
Orienteering 1:13:48 *** 4.07 mi (18:08 / mi) +202m 15:42 / mi
ahr:142 max:188 10c shoes: Salomon Speedcross 4 - Navy
Road Running 2:50:58 [3] 17.87 mi (9:34 / mi) +363m 9:00 / mi
shoes: New Balance 808