Training Log Archive: KFishIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
1 PM
Road Running 1:19:14 8.01 mi (9:54 / mi) +61m 9:40 / mi
ahr:147 max:174 shoes: New balance 880 v9 - pair 1
Drive down the road to a section of trail we don’t run often to get a change of scenery. Legs were definitely tired but still moved just fine considering what we did yesterday! Sunny and 50s, trail was busy
Saturday Mar 7, 2020 #
10 AM
Trail Running 3:41:40 16.95 mi (13:05 / mi) +549m 11:53 / mi
ahr:161 max:189 shoes: Salomon Speedcross 4 - Gray3
Wanted something a little flatter than last week so a quick look at past runs and decided Hillman was just about the flattest options around here. This was the first time we linked the N and S sections to get a run longer than 12 miles using a new to us trail. Planned for 16. The first ten or so fet really good, then legs got tired but was able to plod along pretty well. Still a lot faster than last weekend! Had planned for 16 but neither of us were paying close attention and we missed a turn near the end that resulted in an extra mile. Sunny and 40s, the wind was chilly but overall pretty nice.
Tried out “hoppy trails” Gu. I didn’t really expect to like it, and I didn’t. It didn’t really taste like beer tho, more like green tea. Also, pretzel sticks don’t pack nearly as well as rods.
Tried out “hoppy trails” Gu. I didn’t really expect to like it, and I didn’t. It didn’t really taste like beer tho, more like green tea. Also, pretzel sticks don’t pack nearly as well as rods.
Friday Mar 6, 2020 #
8 AM
Rock Climbing 45:00 [3]
shoes: La sportive muira 2
super pumped. Was able to try out a few harder routes.
Thursday Mar 5, 2020 #
2 PM
Road Running 44:41 5.2 mi (8:36 / mi) +55m 8:19 / mi
ahr:151 max:180 shoes: Speedcross 4 - orange and gree
Wednesday Mar 4, 2020 #
Other 40:00
Strength (ab intensive) and yoga
Monday Mar 2, 2020 #
4 PM
Exercise bike 40:02 9.5 mi (14.2 mph)
ahr:126 max:140 shoes: Trainer tire
Oof! Legs are feeling yesterday