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Training Log Archive: KFish

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Mountain Biking2 2:58:28 41.05(13.8/h) 66.06(22.2/h) 486
  Road Biking1 1:37:20 25.81(15.9/h) 41.54(25.6/h) 949
  Road Running2 1:28:50 10.25(8:40) 16.5(5:23) 114
  Other2 37:00
  Total7 6:41:38 77.11 124.1 1549
  [1-5]7 6:39:26

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Sunday Jun 7, 2020 #

5 PM

Road Running 33:15 intensity: (2:29 @2) + (12:51 @3) + (17:10 @4) + (45 @5) 4.07 mi (8:10 / mi) +54m 7:51 / mi
ahr:153 max:180 shoes: New balance 880 v9 - pair 1

Quick run after work. Feeling pretty rested so pushed the pace a bit!

Saturday Jun 6, 2020 #

Event: Election 2020 Rogaine (Postponed)
 
8 AM

Road Biking 1:37:20 intensity: (6 @0) + (2:08 @1) + (38:46 @2) + (51:39 @3) + (4:32 @4) + (9 @5) 25.81 mi (15.9 mph) +949m
ahr:137 max:177

Never even replaced trainer tires for road tires last summer, so first time out on this bike in almost 2 years! What a shame! Drove over to a trail we had ridden a small section of once and went a little farther. This is clearly a popular triathlete training ground judging by the nice bikes with aero bars. Would come back, should be good for about 35 miles of smooth careless pavement.

Watch is still be funky... registered 800 more meter of climb than syds and I think hers was right.

Friday Jun 5, 2020 #

1 PM

Mountain Biking 1:31:43 intensity: (48 @0) + (3:41 @1) + (32:13 @2) + (43:34 @3) + (11:27 @4) 20.99 mi (13.7 mph) +262m
ahr:139 max:170 shoes: Trek Superfly 9.6

Watch was on the struggle bus.

Drove down a little ways to get past the busiest section and on to the gravel. It was nice to go biking the syd, been mostly solo so far

Wednesday Jun 3, 2020 #

6 AM

Road Running 55:35 intensity: (7 @0) + (41 @1) + (1:25 @2) + (17:07 @3) + (36:14 @4) + (1 @5) 6.18 mi (9:00 / mi) +61m 8:44 / mi
ahr:158 max:175 shoes: New balance 880 v9 - pair 1

Tuesday Jun 2, 2020 #

8 PM

Other 15:00 [1]

Yoga

Monday Jun 1, 2020 #

8 AM

Other 22:00 [1]

yoga
2 PM

Mountain Biking 1:26:45 intensity: (1:11 @0) + (7:18 @1) + (28:11 @2) + (41:29 @3) + (7:23 @4) + (1:13 @5) 20.06 mi (13.9 mph) +223m
ahr:137 max:189 shoes: Trek Superfly 9.6

Such a beautiful day! I didn’t really have any intention of going out hard or fast, but it just felt good so I put in a little more effort than normal. 6 min faster than last week. Trail was pretty busy in a few spots.

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