Training Log Archive: KFishIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
8 AM
Road Running 1:03:55 7.27 mi (8:48 / mi) +87m 8:29 / mi
ahr:157 max:172 shoes: New balance 880 v9 - pair 1
Brisk morning, but trail was still pretty busy
Saturday Oct 3, 2020 #
10 AM
Trail Running 1:34:27 8.27 mi (11:25 / mi) +164m 10:46 / mi
ahr:142 max:171 shoes: Speedcross 4 - orange and gree
Forbes state forest. We were supposed to have Night O out here tonight, but was cancelled due to lack of interest. Decided to come out and check out the park anyway since we had never been here, and make a day of it with a run and a hike. Trails were nice but rocky in areas. Stopped at Beams Rocks view briefly. Pretty flat. Lots more trails to explore, would definitely come back. A week or so early for peak leaf.
Hiking 1:15:06 3.83 mi (19:36 / mi) +102m 18:07 / mi
ahr:109 max:141 shoes: Speedcross 4 - orange and gree
Hike out to wolf rocks. Nice view but it was crowded and not quite peak leaf yet, still lots of green
Friday Oct 2, 2020 #
6 PM
Rock Climbing 45:00 [3]
shoes: La sportive muira 2
Restarted climbing membership. It felt pretty safe, everyone was good about wearing masks properly. Would have preferred less overall people tho, will have to play with timing to find a good time. Had fun but arms and fingers did not have much in them
Thursday Oct 1, 2020 #
12 PM
Trail Running 49:31 4.4 mi (11:15 / mi) +180m 9:59 / mi
ahr:146 max:173
8 PM
Other 20:00 [3]
Strength
Wednesday Sep 30, 2020 #
6 AM
Road Running 40:16 4.06 mi (9:55 / mi) +43m 9:36 / mi
ahr:141 max:154
7 PM
Other 22:00 [1]
Yoga
Monday Sep 28, 2020 #
Note
This time a year ago, I made a commitment to myself to exercise 6 hr/wk through the end of 2019, in order to achieve 365 hours for the year.
When 2020 rolled around, I decided to continue this goal for the year. I never expected I would have to do it without races to train for or events that tend to pad hours pretty quickly.
I am extremely proud of myself for keeping it up for an entire year (only 1 week missed, Dec 2019), and through the lack of races, weird schedule changes, etc that 2020 has brought. I think its going to be my MO moving forward, as it provides just that little extra push to bike a little farther, or get off the couch on that day that I really don't feel like it.
When 2020 rolled around, I decided to continue this goal for the year. I never expected I would have to do it without races to train for or events that tend to pad hours pretty quickly.
I am extremely proud of myself for keeping it up for an entire year (only 1 week missed, Dec 2019), and through the lack of races, weird schedule changes, etc that 2020 has brought. I think its going to be my MO moving forward, as it provides just that little extra push to bike a little farther, or get off the couch on that day that I really don't feel like it.
6 AM
Other 26:00 [1]
yoga
4 PM
Road Running 37:02 4.06 mi (9:07 / mi) +43m 8:50 / mi
ahr:153 max:169 shoes: New balance 880 v9 - pair 1
Busy today, I think people are recognizing the end of nice weather is near