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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  Hiking4 4:31:13 11.6(23:23) 18.67(14:32) 273
  Exercise bike1 47:09 10.5(13.4/h) 16.9(21.5/h)
  Total5 5:18:22 22.1(14:24) 35.57(8:57) 273
  [1-5]5 3:49:03

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

11 AM

Hiking 1:23:07 intensity: (16:29 @0) + (50:07 @1) + (12:36 @2) + (3:55 @3) 3.48 mi (23:53 / mi) +92m 22:05 / mi
ahr:107 max:151

If I had known we were going to find flags in the woods I would have come prepared for O, but I didn’t have pants or a compass so it was a non starter. I just went for a hike while syd Od.I only bought one map from BfLo anyway, and would have felt bad double dipping.

Saturday Jun 19, 2021 #

9 AM

Hiking 1:31:04 intensity: (44:03 @0) + (40:34 @1) + (5:50 @2) + (37 @3) 4.0 mi (22:46 / mi) +88m 21:19 / mi
ahr:96 max:141

Friday Jun 18, 2021 #

4 PM

Hiking 52:02 intensity: (27:59 @0) + (11:39 @1) + (6:21 @2) + (6:03 @3) 2.12 mi (24:33 / mi) +93m 21:35 / mi
ahr:102 max:145

Short hike while syd was running. Trail was overgrown, would probably be great in winter

Thursday Jun 17, 2021 #

7 AM

Exercise bike 47:09 intensity: (48 @0) + (2:14 @1) + (43:59 @2) + (8 @3) 10.5 mi (13.4 mph)
ahr:124 max:139 shoes: Trainer Tire 2

Easy spin to get the legs moving

Wednesday Jun 16, 2021 #

Hiking 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Speedcross 4 - orange and gree

Took an easy stroll at south park while syd was out doing hills. My legs feel really good, not at all sore any more, but definitely still tired. Happy with that progress.

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