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Training Log Archive: KFish

In the 7 days ending Jan 17, 2022:

activity # timemileskm+m
  Exercise bike4 2:37:13 51.4(19.6/h) 82.72(31.6/h)
  Other1 20:00
  Total5 2:57:13 51.4 82.72
  [1-5]5 2:56:55

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TuWeThFrSaSuMo

Monday Jan 17, 2022 #

1 PM

Exercise bike 35:55 intensity: (18 @0) + (41 @1) + (2:59 @2) + (14:17 @3) + (16:28 @4) + (1:12 @5) 11.4 mi (19.0 mph)
ahr:153 max:178 shoes: Peloton

30 min power zone ride

Saturday Jan 15, 2022 #

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP
 
10 AM

Exercise bike 45:55 intensity: (32 @1) + (4:05 @2) + (20:18 @3) + (21:00 @4) 15.0 mi (19.6 mph)
ahr:151 max:169 shoes: Peloton

45 min power zone endurance

Friday Jan 14, 2022 #

6 PM

Exercise bike 30:37 intensity: (29 @1) + (3:34 @2) + (13:09 @3) + (13:25 @4) 10.0 mi (19.6 mph)
ahr:151 max:174 shoes: Peloton

30 min power zone endurance ride

Thursday Jan 13, 2022 #

Other 20:00 [3]

Strength
7 PM

Exercise bike 44:46 intensity: (28 @1) + (3:30 @2) + (12:57 @3) + (27:51 @4) 15.0 mi (20.1 mph)
ahr:155 max:174 shoes: Peloton

Power zone endurance ride.
New 45 min record power

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