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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FschHeini

In the 1 days ending Jun 13, 2017:

activity # timemileskm+m
  Orientierungslauf1 1:46:39 9.82(10:51) 15.81(6:45) 140
  Laufen1 18:08 1.49(12:11) 2.4(7:34)
  Total1 2:04:47 11.31(11:02) 18.21(6:51) 140

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Tu

Tuesday Jun 13, 2017 #

10 AM

Laufen 9:59 intensity: (47 @2) + (47 @3) + (5:29 @4) + (2:56 @5) 1.4 km (7:08 / km)
ahr:140 max:165

Erwärmung

Laufen 8:09 intensity: (1:57 @3) + (5:35 @4) + (37 @5) 1.0 km (8:10 / km)
ahr:137 max:154

Erwärmung

Orientierungslauf race 1:46:39 intensity: (5 @1) + (12 @2) + (1:07:33 @3) + (6 @4) + (38:43 @5) 15.81 km (6:45 / km) +140m 6:28 / km
ahr:172 max:184

CISM WMOC HAMINA FINLAND LONG

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