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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FschHeini

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Orientierungslauf1 1:33:23 5.47(17:04) 8.81(10:36) 70
  Laufen2 1:12:42 8.61(8:26) 13.86(5:15) 102
  Total3 2:46:05 14.09(11:47) 22.67(7:20) 171

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

9 AM

Orientierungslauf 1:33:23 intensity: (12:27 @3) + (32:36 @4) + (48:20 @5) 8.81 km (10:36 / km) +70m 10:12 / km
ahr:151 max:177

CISM WMOC HAMINA FINLAND MODEL EVENT

Saturday Jun 10, 2017 #

Event: CISM Orienteering 2017 - World Military Orienteering Championship
 
7 AM

Laufen 43:51 intensity: (6 @1) + (43 @2) + (3:25 @3) + (32:26 @4) + (7:11 @5) 7.5 km (5:51 / km) +3m 5:50 / km
ahr:142 max:159

Erster Lauf nach 2 wöchiger Krankheitspause

Friday Jun 9, 2017 #

9 AM

Laufen 28:51 intensity: (3 @1) + (8 @2) + (18:51 @3) + (52 @4) + (8:57 @5) 6.36 km (4:32 / km) +99m 4:13 / km
ahr:171 max:184

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