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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jan 10, 2018:

activity # timemileskm+m
  Bike - Stationary 1 1:00:35 14.77(14.6/h) 23.77(23.5/h)
  Total1 1:00:35 14.77(4:06) 23.77(2:33)

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Wednesday Jan 10, 2018 #

3 PM

Bike - Stationary 1:00:35 intensity: (7:39 @2) + (33:00 @3) + (19:56 @4) 14.77 mi (14.6 mph)
ahr:151 max:166

Getting excited for GNC!

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