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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Run1 39:09 4.02(9:44) 6.47(6:03) 51
  Total1 39:09 4.02(9:44) 6.47(6:03) 51

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Th

Thursday Oct 18, 2018 #

4 PM

Run 39:09 [3] 4.02 mi (9:44 / mi) +51m 9:22 / mi
shoes: Ravenna 9

To the bridge and back.

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