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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Orienteering1 1:43:44 7.11(14:35) 11.44(9:04) 28219c
  Total1 1:43:44 7.11(14:35) 11.44(9:04) 28219c

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Su

Sunday Oct 21, 2018 #

10 AM

Orienteering race 1:43:44 [4] 7.11 mi (14:35 / mi) +282m 12:59 / mi
19c shoes: Speedcross 4 - Aqua

I wasn't sure if I would be up for orienteering the day after an 18 h rogaine, but after sleeping for 11 h I figured I had enough energy go to out again. Other than some very sore quads/glutes I actually felt pretty good. I took off at a run and planned to trot for as long as I could. I couldn't run through green, or up hills, but I thought I was moving at a decent pace all things considered. I couldn't actually move fast enough to get lost, so my navigation was solid. My only problem was that I could not remember what some of the clue descriptions meant (my brain must have still been tired from yesterday). That led to some minor struggles in the circle, but no major navigational issues through the entire race! Super fun course. I miss orienteering in Michigan.

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