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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Dec 11, 2019:

activity # timemileskm+m
  Bike - Stationary 1 1:00:02 13.6(13.6/h) 21.89(21.9/h)
  Total1 1:00:02 13.6(4:25) 21.89(2:45)
  [1-5]1 52:28

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Wednesday Dec 11, 2019 #

1 PM

Bike - Stationary 1:00:02 intensity: (7:34 @0) + (10:38 @1) + (15:28 @2) + (26:22 @3) 13.6 mi (13.6 mph)
ahr:134 max:161

5x6 min harder effort.

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